![]() ![]() Consuming plenty of healthy fats will help to ensure the optimal body and hormonal function, this is especially important for females. The final piece of the vegan macro meal plan is your fat sources. These will keep you feeling full and satisfied and include things like oats, brown rice, quinoa, millet, barley, etc. Whole Grains: These are going to be your complex carbohydrates that contain fiber and protein and that take longer for your body to digest.Examples include potatoes, sweet potatoes, corn, peas, squashes, etc. Starchy veggies have their place in your vegan diet as well, these are nutrient-dense and very filling. These are crucial in a vegan macro diet plan for weight loss as you can eat a relatively large serving for fewer calories than starchy vegetables. Non-starchy vegetables tend to be more voluminous veggies like leafy greens that are packed with fiber and tons of nutrients. Vegetables: there are both starchy vegetables and non-starchy vegetables, both of which are important in a vegan macro meal plan.Great options include apples, bananas, oranges, berries, melons, pineapple, pears, kiwi, etc. Fruits: provide a source of natural energy, fiber, vitamins, and minerals. ![]() Unprocessed Foods - Fruits, whole grains, starchy veggies, and legumes are all fiber-rich carbs that should be staples in your vegan macro diet. When consuming complex carbs, your body will feel fuller for longer and you will help your body to regulate any blood sugar spikes. Let’s run down some optimal carb sources for a vegan diet next.Ĭomplex Carbohydrates - Complex carbs are those foods that also contain fiber and protein, which allow them to be digested more slowly when compared to simple carbs (processed foods and sugars). Now that we have the tough part settled and we laid out the vegan protein sources, we can turn to the carbs and fats portion of building your vegan macro meal plan.
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